The average bench for a male 16-year-old is 12 times bodyweight. You can use these charts to get an idea of how much the average adult man can bench press.
The Average Bench Press Weight For Different Body Types Steel Supplements
The main factor that has been ignored here is age.
. What Is The Average Bench Press For A 16 Year Old. The average Bench Press weight for a male lifter is 214 lb 1RM. That means that a 200-pound person should be.
Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds. How much should a 150 lb man bench. This makes you Intermediate on Strength Level and is a very impressive lift.
An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. The average on bench is 135. The average bench for a female 16-year.
Of course the age-related loss of testosterone and muscle mass will continue. Bench press average by weight Body weight lbs Untrained Novice 132 100 125 148 110 140 165 120 150 181 130 165. 315 oh my goodness thats when you feel the real power especially when you gotta get it pass your sticking point.
According to the chart for a 198-pound man close to the average American mans weight who hasnt trained to bench press before the standard is at 135 pounds. If your intermediate teen son weighs 140 to 150 pounds hell be able to bench between 171 and 184 pounds. How much should a 16 year old bench.
Lamar Gant competed in powerlifting at 123 and 132 lb. A standard barbell weighs 45 pounds and you may begin by lifting only the bar. There is no data for this weight class.
275 is excellent thats how you know your strong. Strength coaches will commonly say that runners should be able to squat somewhere between 15 to. Keep in mind that this is just a general guideline so always consult with a personal trainer or.
His best lifts at 132 were. That said a good rule of thumb is to multiply your body weight by 05-07 in order to get the amount of pounds you should be benching. Thats when you know your in to it.
Bench press average. Most sources suggest the best way to calculate this is to take 10 off the estimated total if you are over 30 and another 10 every decade older you are than that. The average bench for a male 39-year-old is 15 times bodyweight.
Male beginners should aim to lift 101 lb 1RM which is still impressive compared to the general population. A Silverback gorilla can lift 4000 lb 1810 kg on a bench press while a well-trained man can only lift up to 885 lb 4015 kg. That should be the average.
Male 39 Year Olds 53kg. For the novice has trained for several months intermediate has trained for several years and advanced man lifters has trained multiple years the baseline is 175 pounds. So for example if you weigh 150 lbs then as a beginner your bench press goal would be between 75-105 lbs.
The average bench for a female 39-year-old is 10 times bodyweight. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. How much can a gorilla bench.
Essentially if you are untrained or some mild form of gym experience you should be able to bench press around 75 of your. What is a good Bench Press. Depending on the weight class bench presses will range from 100kg to 169kg for men and 54kg to 72kg for women.
These male standards were last updated June and are based on 2469000. Furthermore how much should an average man be able to bench press. Bench 3525 lb Deadlift 688 lb.
Answered 2 years ago Author has 437 answers and 2614K answer views. So youd have to think a very special 150 lb man could potentially lift a decent bit more than that.
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